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Ideally, you wish to use a weight where many ONLY get 8 to 10 reps on all sides. You have to challenge the Muscle Building Review to see results! Sets of 15 to twenty reps won't build the hips. Megadrox
http://fatburnxonline.com/megadrox/
http://fatburnxonline.com/megadrox/
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